Smart Ingredients Spotlight
Multiple studies connect tart cherry polyphenols with reduced delayed-onset muscle soreness. A small serving of concentrate or juice in your smoothie can ease stiffness without sedation. Tell us whether it changes your day-after training decisions.
Smart Ingredients Spotlight
Gingerol and curcumin exhibit complementary anti-inflammatory effects, especially when paired with black pepper’s piperine to improve absorption. Blend fresh roots if possible. The warmth tastes comforting after cold weather sessions and demanding lifting cycles.